High blood pressure diet,learn more about it

High blood pressure diet

High blood pressure diet

If you have high blood pressure it is very crucial to monitor what you eat and eating high blood pressure diet will be an advantage.

This is because what you put in your stomach has a great effect on your heart and blood pressure.

The more you eat healthy diet the lower your blood pressure will surely be.

For most people following good eating habit will help them invalidate the use of medicines.

Even if you are taking medications,eating high blood pressure diet can reduce the amount you may need.


    Monitor what you Eat

Majority of people will just eat and drink whatever they see everyday.They are not aware the number of calories they consumed each day.

Jutting down the kind of food you eat, including the quantity will let you know the truth about the quantity of food you are taken in.

Understand this, you can then lower your calories and quantity in order to loose weight and manage blood pressure.

Beware of taking too much alcohol because it elevate your blood pressure as well.

 Do away with sodium(salt)

Consuming high level of sodium diet increase blood pressure in most people.

In fact, the more salt you eat the higher your blood pressure and the lees you eat sodium diet, the better your blood pressure will be.

If you want to reduce the amount of sodium you eat, try these recommendations:

  • Go for salt-free seasonings
  • Always use food diary so as to monitor the salt in the food you eat.
  • Choose food that has 5% or less of sodium daily and do away with food that has 20% or more daily value of sodium.
  • Make sure you avoid canned, processed, and fast foods


Understand what you eat

High blood pressure diet

High blood pressure diet should consist potassium,magnesium and fiber.

This is because food that contain these components may help  putting blood pressure in control.

Vegetables and fruits are rich in magnesium, potassium, and fiber and lower in sodium.

But it will better if you can stick to whole fruits and vegetables, juice will not really do the work because the fiber has been removed.

You can also go for seeds, legumes, nuts, lean meats and poultry because they are good sources of magnesium.

For you to maximize the number of natural potassium, magnesium and fiber that you eat, you can pick from the following:

  • Banana
  • Apricots
  • Apples
  • Beet greens
  • Broccoli
  • carrots
  • Green beans
  • Grapes
  • Green peas
  • Lima beans
  • Kale
  • Oranges
  • Potatoes
  • Mangoes
  • Melons
  • Pineapples,
  • Peaches
  • Spinach
  • Fat-free yogurt
  • Tomatoes
  • Strawberries


High blood pressure diet should consist of both Mediterranean diet and DASH diet characteristics.

Mediterranean diet commonly has the following characteristics:

  1. Low-moderate consumption of dairy products like fish and poultry
  2. Vegetable, fruits, bread, potatoes, beans, nuts, seeds and other cereals are highly consumed.
  3. Olive oil been a common mono-unsaturated fat source
  4. Small amount of red meat is eaten.
  5. Consumption of eggs from zero-four times per week
  6. Low-moderate consumption of wine.


       What is DASH diet

DASH simply means Dietary Approaches to Stop Hypertension.

A study shows that people who use DASH diet in treating their blood pressure problem do achieve their aim within 2 weeks.

Women who use and monitor DASH diet for years lower their risk of having stroke and coronary artery disease.

If you want to begin the DASH diet,you should try these suggestions:

  • Fruits:- 4-5 servings daily (1 medium of fruit,1/2 cup of fresh or frozen fruit,1/4 cup of dried fruit,6ounces of fruit juice).
  • Grains:- 7-8 servings daily (1 slice of bread,1/2 cup of cooked rice or pasta,1 ounce of dry cereal).
  • Lean meat,fish and poultry:- 2 or fewer servings daily(3 ounces of cooked meat,poultry or fish)
  • Low-fat or fat-free dairy products:-2-3 servings daily (8ounces of milk,1 cup of yogurt,1.5 ounce of cheese)
  • Sweets:- Not up to 5 servings weekly (1 tablespoon sugar,jelly or jam)
  • Fat and oils:- 2-3 servings daily (1 teaspoon vegetable oil or soft margarine,1tablespoon low-fat mayonnaise,2 tablespoons of light salad dressing)
  • Nuts,seeds,and legumes:- 4-5 servings weekly (1/3 cup of nuts,2 tablespoons seeds,1/2 cup of cooked dry beans or peas).


              conclusion on high blood pressure diet

You can lower your risk of having hypertension and promote good health if you always go for heart healthy food (high blood pressure diet).

Always talk to your doctor to know which of these high blood pressure diet and the amount of calories you will be needed to maintain good weight. You can also ask your doctor to explain more about the important of this high blood pressure diet.






14 High blood pressure symptoms that you should know

              High blood pressure symptoms


high blood pressure symtoms

Does high blood pressure really have symptoms. Learn how to discover high blood symptoms, its complications, types and treatments.

One of the major difficulties aspect of hypertension is that its a “silent killer”. That is the reason why majority of people who have it may not know that have been having high blood pressure symptoms.

The number one way out to know if you have hypertension is through regular check ups.

Most especially if you have elderly person or close relatives who is experiencing high blood pressure, you should look forward to any high blood pressure symptoms at any time.


  What are the High blood pressure symptoms

supposing you are experiencing one,two or more of the following, it is advisable to think of high blood pressure symptoms.

1.Facial Flushing:- this is one of high blood pressure symptoms. It happened when the blood vessels in the face enlarge.Facial flushing can also caused by heat exposure,emotional stress,or hot water.

Although it is belief that high blood pressure is not the reason for facial flushing but it may occur when your blood pressure is higher than usual one.

That is why it is consider to be one of the high blood pressure symptoms.

2. Dizziness:- this another high blood pressure symptoms. It can be as a result of side effect of some medications.

However, implications of dizziness should not turn a blind high eye into.Most especially if its happened suddenly.Loss of balance and trouble walking couple with sudden dizziness are warning signs of stroke,which major factor is high blood pressure.

3. Nosebleeds:- nose bleeding is common high blood pressure symptoms. It occurs because of weakness in the blood vessels in the interior lining of part of the nose.

4. Nausea:- This is also one of the common high blood pressure symptoms and it occur due to series o f conditions which include alcohol,pregnancy,anxiety,gastroenteritis, being a side effects of some kind of drugs.

5. Vision symptoms:-vision problem is another high blood pressure symptoms that people with high blood pressure are facing.

Although, it is common but it is very important to always do eyes check up regularly.

6. Palpitation:- these are consider to be uncommon high blood pressure symptoms because they are not serious but it is crucial to get them checked.

Others are :-

7. severe headache

8. Fatigue or confusion

9. Rushing of blood in the ears.

10. Chest pain

11. Shortness of breath

12. Blood in the urine

13. Pounding in your chest,neck,or ear.

14. Irregular heart beat.

If you are experiencing any of this high blood pressure symptoms, ensure you see a doctor immediately.This is because you could be having high blood pressure(hypertension) crises which may result to a heart attack or stroke.

Living high blood pressure without treatment can lead to serious ailments such as lost of eyes, heart diseases,stroke,kidney failure.



The following are the complications that may occur as a result of high blood pressure:

  • Fluid in the lung
  • Brain swelling or bleeding
  • Tear in the aorta
  • Stroke
  • Seizures in pregnant women with ecclesial
  • Aneurysm,heart failure
  • Weakened and narrowed blood vessels in the kidney
  • Metabolic syndrome
  • Dementia
  • Trouble with memory or understanding
  • Thickened, narrowed or turn blood vessels in the eyes.


Types of Hypertension

We have two major categories or types of high blood pressure which include primary and secondary hypertension.

1.Primary hypertension: majority of people have primary hypertension usually known as essential hypertension. It is hypertension which does not occur as a result of a particular cause.Rather it develop slowly over the the time. Most of this cases is ascribed to hereditary factors, age, race, gender etc.

2. Secondary hypertension: this can be said to be the direct result of a separate health situations.This means that hypertension is cause by another diseases such as sleep apnea,pregnancy,alcohol addiction,thyroid dysfunction,tumors,chronic kidney disease.And when the root cause is been tackled or treated blood pressure returns to its actual level or significantly reduced.



You may  like to get one or more of the following medications in order to treat your high blood pressure.

  • ANGIOTENSIN – converting enzyme inhibitors (ACE) such as enalapril,lisinopril,perindopril,ramipril.
  • Angiotensin ii receptor blockers (ARB) e.g candesartan,irbesartan,losartan,valsartan.
  •  Calcium channel blockers(CCB)like amlodipine,felodipine,nifedipine.
  •  Diuretic such as chlorthalidone,inalapamide,bendroflumethiazide.
  • Alpha-blockers e.g doxazosin,prozosin or beta- blocker like atenolol,bisoprolol.
  • Alpha and beta blockers are less usually used for high blood pressure treatment.


           Final note on high blood pressure symptoms

Do not try to diagnose yourself. Health care professional should be the only person that will do your clinical diagnosis.

Always know your number (BP number) and make necessary lifestyle changes to ensure good health.

The excellent way to prevent complications and keep away from problems is to capture hypertension early. It is either you go to your doctor for BP reading or your doctor advice you to buy a BP cuff and do readings at home.

If you are reading your blood pressure at home ensure u keep a record of your BP readings and take it to your doctor when going for appointment.

High blood pressure during pregnancy

High Blood Pressure During Pregnancy


High blood pressure during pregnancy

Incase you have high blood pressure during pregnancy before 20 weeks of your pregnancy.

There is tendency that it is a pre-existing condition and it going to increase after your delivery.

But If your high blood pressure experience started after the 20 weeks it is called gestational hypertension.

And this will usually go after your delivery.

The particular reason for this high blood pressure during pregnancy is not really understood.

Majority of the experts says it occurred because of the development of the placenta and the blood vessels within.

It is because of this situation that high blood pressure during pregnancy will result to a condition called pre-eclampsia.
Which may seriously affect your BABY Development if left diagnosed and untreated.


Different between chronic HBP and Gestational hypertension

If you have high blood pressure during pregnancy before your week 20 it is called chronic high blood pressure.

And it is a Long Term effects that affected most of pregnant women.

But If your blood pressure raised after 20 weeks of your pregnancy it is Gestational hypertension.

This is a temporary high blood pressure during pregnancy that usually go after delivery.

      How can high blood pressure affect pregnancy


Woman with soft or mild high blood pressure during pregnancy can have a normal pregnancy.

Blood pressure commonly reduce a little early in pregnancy and later in 3rd trimester return to pre-pregnancy level.

The more serious the high blood pressure during pregnancy is the greater the problems.

The risk is much higher for women who had high blood pressure which cause by another Medical situation or condition like diabetics, kidney disease, or heart problems.

High blood pressure during pregnancy risk include the following:

i. Preterm Birth:- It it seeds that the BABY is not develop or a kind of complications occur, it may be necessary for the baby to be delivered before the normal time.

The research shows that 62-70% of women who had high blood pressure during pregnancy get their baby delivered early.

It was also shows that averagely 28% of women with high blood pressure during pregnancy have there baby before 37 weeks of their pregnancy.

ii. Preeclampsia: – supposing your high blood pressure progress or develop after 20 weeks of the pregnancy and protein shows in your urine.

Or assuming there is symptoms that particular Organ is not functioning well (like liver), this could indicate a serious Medical condition known as Preeclampsia.

Preeclampsia which occur after you have develop high blood pressure is called “Superimposed preeclampsia”.

13-40% of women with high blood pressure develop this Medical condition called Superimposed Preeclampsia during pregnancy.

iii. Intrauterine growth restriction:- high blood pressure during pregnancy can have the insight that your baby is not getting necessary nutrients and this affecting its growth.

Because of this, you can have a baby that is Smaller than usual.

The seriousness of your high blood pressure during pregnancy or whether you have other diseases such as anemia or kidney disease will determine the risk of your baby been born small.

iv. Placenta abruption: – this is the situation whereby, either part or all of the placenta removed from the uterine wall before the baby is born.

Placenta abruption has many degree and mostly in dangerous cases.

The baby may not be able to breath very well and needs to be born quickly.

If the high blood pressure during pregnancy is mild, the risk of placenta abruption will be low.

This is affecting 1 out of 100.

But If the high blood pressure during pregnancy is serious or severe, the risk of having placenta abruption is rise to Let say 5 to 10%.

v. Cesarean Birth :- Women who get high blood pressure during pregnancy have the higher risk of delivered their baby through Cesarean Section( CS).

And this particular surgery can lead to many complications.

Averagely 4 in 10 of women with high blood pressure during pregnancy have birth by CS.

vi. Future Cardiovascular diseases:- if you have Preeclampsia this may increase your risk of having heart and blood vessels disease.

Your risk of future cardiovascular disease is more high if you have Preeclampsia more than one time.

Or you have premature birth due to your high blood pressure during pregnancy.

What To Do To Have A Healthy  Pregnancy

Ensure you go for all your prenatal appointment so that your doctor can monitor Both you and your baby and discover any problem as quick as possible.

Always talk to your doctor to know what types of drugs is good for you.

Always avoid self medication If you have high blood pressure during pregnancy.

Also try and maintain a healthy weight and diets, talk to your doctor to know How much weight you needed.

Ask your doctor if it is good and safe for to engage in exercise.

Or your doctor will recommend any activities that you can engage that will make you active.

If you smoke or drink alcohol, it is important to quit if you want good Health for you and your baby.

High Blood Pressure Treatments

High blood pressure treatments


High blood pressure treatments consist of the combination of medications and lifestyle changes, this will assist in managing high blood pressure and prevents any related health problems.

The aims is to bring the high blood pressure below the high range.

High blood pressure happened when the systolic blood pressure is between 120 and 129, and the diastolic blood pressure is not up to 80.

This is called increased(elevated) blood pressure.

Elevated blood pressure does not really increase the risk of heart failure or stroke.

But if left without treatment it will surely moved to high blood pressure.

Once the top number(systolic) is 130 or higher and bottom number(diastolic) is 80 or higher then aware that high blood pressure is present.

However, if this happened there is need to go for high blood pressure treatments immediately.



High blood pressure treatments

Choosing healthy lifestyle is the number one protection against high blood pressure.

There are lots of habit which can assist in putting high blood pressure in control.
These includes the following:

1. Do away with excessive alcohol drinking.
2. Involve in physical exercise.
3. Eating a very good diets.
4. Reduce sodium intake.
5. Ensure to have healthy weight.
6. Manage your stress.
7. Ensure to monitor your blood pressure at home.
8. Limit caffeine.
9. And lots more

Another method of high blood  pressure treatments          (MEDICATIONS)

High blood pressure treatments

Majority of people believe that lifestyle changes alone will be enough for high blood pressure treatments.

But some also use medications in treating their high blood pressure.

There are different types of high blood pressure medications with different mode of actions.

If one type of the medication is not working enough another type will surely do.

Due to individual body situations, there may be need to combining two or more drugs to put their blood pressure under control.

High blood pressure treatments (medications) can be divided into different categories.

And this is based on how work they do.


This is usually called water pill because it assist the kidney in removing the excess water and sodium.

This lower the number of blood that flow through the blood vessels and because of that, blood pressure goes down.

We have 4 types of diuretics which classification based on how they work :

• Potassium – sparing diuretic(amiloride, Aldactone, Dyrenium)

• Thiazide diuretic ( clorthanidone, microzide, diurill).

Diuretic in Thiazide category usually have little side effects than others.

Most especially if taken with low dose and it is generally used for early high blood pressure treatment.

• Loop diuretic ( bumetanide, furosemide)

• Combination diuretics which consist more than type of diuretics using together.



Beta-blockers assist heart beat with the lower speed and force.

The blood pressure reduces because the heart pumps less blood through blood vessels with each beat.

Here are the Drugs within thus category:
• Atenolo (Tenorim)
• Propranolol (Inderal)
• Metoprolol tartrate (Lopressor)
• Metoprolol succinate (Toprol-XL)
• Penbutolol sulfate ( Levatol)


This allow the body in producing less of a particular hormone called angiotensin ii which cause narrowing of blood vessels.

This drugs reduces blood pressure by assisting blood vessels have more space and let enough blood through.

Popular ACE inhibitors are the following:
• Lisinopril (prinivil, zestril)
• Fisinopril sodium (monopril)
• Benazepril hydrochloride ( lotensin)
• Captopil (capoten)
• Enalapril maleate ( vasotec)



This type of drugs inhibit the action of angiotensin II directly on blood vessels.

It join at the receptor site on the blood vessels and prevent them from shrunken.
Thereby , reducing blood pressure.

ARB include
• candesartan(Atacand)
• eprosartan mesylate(Teveten)
• irbesartan (Avapro)
• valsartan ( Diovan)
• Losartan potassium (cozaar)
• Telmisartan ( micardis)


Physical motion of calcium in and out of muscle cells is important for all muscles reversible reduction.

CCB restrict Calcium from entering the even muscle cell of heart and blood vessels.

This makes the heart beat low vigorously with each beat and allow blood pressure relieve.

Because of this blood pressure reduces.

The following are parts of CCB
• Verapamil hydrochloride ( calan SR, covera-HS, Isoptin SR, verelan).
• Amlodipine besylate( Norvasc, Lotrel).
• Isradipine (Dynacirc, Dynacirc CR)
• Felodipine ( plendil)


Individual body generate a kind of hormone called catecholamines when under pressure, or acutely in some disease states.

Catecholamines such as epinephrine and norepinephrine cause heart to beat rapidly and with full force.

And they narrow blood vessels.

These results increases the blood pressure when the hormones connect to a receptor.

The muscles that surround most the blood vessels have what is called alpha-1 or alpha adrenergic receptors.

When a catecholamine fasten to an alpha -1 receptors, the muscle reduced.

The blood vessels flexible or slim and the blood pressure increases.

Alpha -1 blockers tie with alpha-1 receptors obstructing catecholamine from connecting.

This keeps them from constricting blood vessels and thereby, the blood is able to move more freely through the blood vessels.

And by this blood pressure reduces.

Alpha-1 blockers drugs includes:-

• Terazosin hydrochloride (Hytrin)
• Doxazosin modulate ( caesura)
• Potassium hydrochloride (minipress).



Alpha-beta-blockers have a combined results.

They are set of properties of Beta-blockers and prevent the binding of catecholamines hormones to both alpha and beta RECEPTOR.

They can reduce the narrowing of blood vessels like alpha-1 blockers and cut-down the speed and force of the heart beat just like Beta-blockers.

The following are the alpha -beta-blockers that we have:-

• Carvedilol(coreg)
• Labetalol hydrochloride (Normodyne).


Some High blood pressure treatments or medications works in a cereal nervous system rather than directly in the cardiovascular system.

Although central agonists drugs do has side effects which may be drowsiness.

Medications in this category includes :

• Clonidine hydrochloride (catapress)
• Guanfacine hydrochloride (Tenex).


High blood pressure treatments (Check  up)

Ensure you see your doctor at least once in a month after starting high blood pressure treatments(drugs), until you have achieved your aim on high blood pressure treatments.

And also after your blood aim has been achieved, you should not stop seeing your doctor every 3-6 months.

But this depends on whether you have other ailments like heart failure that you dealing with.




15 Home Remedies For High Blood Pressure

home remedies


High Blood Pressure Home Remedies


There are lots of ways in which you can use home remedies to reduce high blood pressure, i mean without using medications.

NOTE:Before you start any new treatment consult your doctor to know if it is good for you, because individual body chemistry differs.

Therefore, using home remedies to reduce high pressure you need to listen to your body.

Exerrcise can be used in changing high blood pressure level, also other lifestyle changes as well as consistent good diets.

High blood pressure is a “silent killer diseases”.

Silent killer disease can be define as a disease that gives minor or no obvious symptoms, which can cause death if not taken Care of.

According to American Health Association (AHA), 17.3 million death occurred annually through out the World due to cardiovascular disease.

Every organ of the body needs oxygen so as to survive.

Blood is pumped out of the heart and into the arteries.

The blood carries oxygen throughout the entire body.

The deoxygenated blood returns to the heart to get re-oxygenated, and the cycle continues.


Here Are The 15 Home Remedies For High Blood Pressure

1. Carrots –

carrots juice

carrots are high in electrolyte, as well as potassium.

Potassium is great in keeping the fluid within the body balanced and normalizing blood pressure.

Potassium attack the effect of sodium, consumed large amount of sodium can negatively affect the blood pressure.

Carrots also contain high levels of antioxidants beta-carotene, vitamin C and vitamin A.

Antioxidants lower the number of cancer-causing free radicals in the body system.

They also protest against damages to blood vessels and cellular death.

Therefore, carrots is considered as one of home remedies for high blood pressure.

Drink 1-3 cups of carrots juice per day. Ensure to buy organic and don’t add sugar.


2. Sesame oil –

sesamin is a lignan compound in sesame oil that has been shown to reduce blood pressure levels.

Sesame lignan lower the absorption of cholesterol in the body.

Using sesame oil as home remedies for tackling high blood pressure is a great one.

Unrefined Sesame oil is recommended one because it contains omega-6, poly unsaturated fatty acids, sesamin and vitamin E which are great for reducing blood pressure, diabetics and cardiovascular diseases.


Incorporate 1oz of sesame seeds or oil into your daily cooking for nothing less than 2 months.


3. Coconut Water –

Coconut water is best when it is organic and used in its raw form.

It is filled with potassium and magnesium electrolytes which are very essential for the heart muscle.

It lower blood pressure by performing as a potassium sparing diuretic.

This extracts the excess water from the body while retaining vital potassium.

Drink 8oz of organic Coconut water, 1 to 3 times per day.

The result of this are based on your body weight, so if you are heavier type drink more Coconut Water (3 times per day).


4. Tomatoes –

Tomatoes contain vitamin E, beta-carotene, and antioxidants which are all great at lowering high blood pressure.

It also contain lycopene, a chemical that gives it its rich red color.

Lycopene has antioxidant effect that lower bad cholesterol and prevent atherosclerosis ( that is building up of fatty deposit in arteries).

These build up can lead to many diseases including cardiovascular disease.

Eat a cup of fresh Tomatoes, blend tomatoes juice ,or tomatoes sauce, Everyday.

Incase you don’t like the taste of tomatoes, you can take lycopene supplements.

But always try and avoid commercial sauce because it contains high level of sodium.


5. Celery –

Chinese widely use this seed in lowering high blood pressure of the liver in their culture.

It is a fibrous vegetable that also acts as a diuretic.

Diuretics flushes out excess water from the heart and the body.

This specifically cause reduction in blood pressure.

Mix celery seeds into your tea, or drink fresh celery juice, you can also add it to your cooking.

Do any of these 3 times daily. You can also take 100mg of seed extract twice daily.


6. COQ10 – this has been shown to reduce blood pressure only and lowering the thickening of the heart muscle.

It contains antioxidant that are good in maintaining cardiac health.

According to Mayo Clinic for the hypertension treatment, use 60-360 milligrams daily for 8-12 weeks.

CoQ10 has no side effects since it naturally occurs in the body.

7. Mistletoe –

mistletoe for home remedies

apart from been used for decoration during holiday, it has a lots of uses.

While thinking of lowering the rised blood pressure thus plant us a good one for that.

Mistletoe boost immune system, it treat hepatitis and cancer, and also reduces blood pressure by controlling nerve impulses along the heart and arterial walls.

Using mistletoe for the treatment of blood pressure is a gradual process but its effect on blood pressure last longer.

Care must be taken in using mistletoe because it can be harmful and poisonous when consumed raw and unprocessed.

Ensure to you talk to your doctor before taking it to avoid hypotension.


8. Omega-3 –


It is well known that omega-3 are effective at fighting depression and anger.

Omega-3 is for reducing essential inflammation throughout the body.

Reducing inflammation helps prevent heart disease, stroke and mental illness.

Omega-3 is really great at lowering blood pressure and cholesterol.

It contains essential fatty acids which are poly unsaturated fat derived from linoleic and oleic acids.

They are essential fats so it is important that they are obtained from our diet because our bodies can not produce them on its own.

Fatty fish such as salmon sardines, trout, krill, herring, and canned tuna contains a good amount of omega-3.

The daily recommended dose of omega-3 is 1000mg.


9. Hawthorn –


Hawthorn contain flavonoids which are antioxidants that destroys free radicals.

Flavonoids helps dilate blood vessels, improve the flow of blood and protect against blood vessels damage.

Hawthorn has been used for a lots of ailments treatment for many centuries.

It is used for treatment of ailments like cardiac, circulatory and respiratory disorders.

Although this plant is specifically used for the treatment of high blood pressure, irregular heart beat, chest pain, heart failure and atherosclerosis.

It is recommended to use hawthorn berry herbal tea bag(organic) or / and Hawthorn extract(capsule).

Drink Hawthorn tea 1-3 times a day.


10. Vitamin D – a researched completed in 2014 shows that vitamin D supplementation helps to lower high blood pressure.

It suppresses the hormone renin, which is likely to the effect of angiotensin-converting enzyme (ACE) inhibitors.

ACE inhibitors are popular prescribed antihypertensive .

Vitamin D can be said to be “sun vitamin” which regulate over 200 genes.

Vitamin D is also responsible for the proper cell growth and development. 50-90 of vitamin Dis absorbed directly from the sun by our bodies.

The remaining ones comes from our diets. Real sources of vitamin D can be found in meat, eggs, fatty fish etc.

Globally more than 1 billion of peoples are living with vitamin D deficiency.


11. Lemon-

lemon has large percentage of vitamin C which us great antioxidant that helps neutralize all the harmful traces of free radicals.

Lemon keeps the blood vessels soft and prevents the hypotension levels, that is why it us greatly recommended for the treatment of high blood pressure.

It can help ti reduce the chances of heart failure because of its vitamin C percentage.

Simply drink a cup of warm water with the juice from ½ a lemon added to it each morning on an empty stomach.

For best result do not add sugar or salt.


12 Curry leaves – curry leaves are great natural remedies for bringing high blood pressure to normal level.

It will be better if you make juice of curry leaves.

Take 20_25 of curry leaves and add 1 cup of hot water. Try to take this juice in every morning.


13. Mint Leaves-

mint leaves are really good in curing high blood pressure.

It is considered to be a great cure of cardiovascular diseases trtreatments.


reduce high blood pressure dissolve two teaspoon of dry mint leaves powder with water or lemon water and drink it up twice a day.

You can also go for mint flavor chewing gums that you can carry and chew anytime you want.


14. Cardamom-A study revealed that taking 1.5grams of cardamom powder twice daily for 12 weeks can cause a significant reduction in high blood pressure level.

Although it is generally used as a spice, so it can be added to anything you eat or drink.

You can also make cardamom tea by adding a teaspoon of the powder to a cup of boiled water and leave it to steep for 5 minutes, strain it and take it when cool.


15. Broccoli –

This herb is rich in many healing phytochemical that can help in lowering high blood pressure.

It is also rich in chromium and potassium, these two compound assist in regulating blood sugar and blood pressure.

Eat lots of broccoli daily.


Final conclusion on home remedies for high blood pressure

It is very vital to keep your blood pressure at normal range. And all these home remedies can not work alone.

To achieve a great results you still have to alter lifestyle choices that may be the direct cause of your high blood pressure.

There are lots of natural remedies that can seriously reduce your blood pressure but you have to find the one that work best for you.

How To Get Rid Of High Blood Pressure Faster

How To Get Rid Of High Blood Pressure Faster

More than 70million American above age 20,and 1 out of 3 adults have high blood pressure, and most of these peoples don’t even know they have it.

Living high blood pressure without treatment is dangerous because its increases the risk of heart attack and stroke. You can live a heathier life if you treat and manage it. There are lots of ways to do this, using natural remedies is one of them.

High blood pressure can be managed by lifestyle modifications. Someone can get to their ideal body weight, if you smoke you can quit it, one can manage high blood pressure with diet, exercises and medications if necessary.

you can also manage your high blood pressure with natural remedies which includes the following:-

1. Medicinal Herbs:

herbal medicines has long been used in many cultures to treat a varieties of ailments. Some herbs have even been used to lower blood pressure.

Although, more research is needed to identify the doses and components in the herbs that are most useful.
• Always talk to your doctor before taking any herbal supplements. This is because they may interfere with your prescription medication.

Here are the list of some of plants and herbs that are used by culture all over the word to lower blood pressure :

• Ginger root
• Celery juice
• Indian plantago
• River lily
• Tomatoes extract
• Sesame oil
• Tea, especially green tea and oolong tea
• Roselle
• Black bean
• Chinese hawthorn.


2. Ensure Good And Restful Sleep:-

getting a good night sleep is not easy for some people. There are many ways to help you get restful sleep.

Try setting a regular sleep schedule, spend time relaxing at night, exercise during the day, avoid daytime naps, and make your bedroom comfortable.

Your blood pressure typically dips down when you are sleeping. If you don’t sleep well, it can affect your blood pressure. People who experience sleep deprivation, especially those who are middle-ages, have an increased risk of high blood pressure.

The National sleep Heart Health study found that regular sleeping less than 7hrs per night and more than 9hrs per night was associated with an increase prevalence of hypertension.

Regular sleeping less than 5hrs a night was linked to a significant risk of long term hypertension.


3. Eat Healthy High-Protein Food:-

a researched concluded in 2014 stated that people who ate more protein had a lower risk of high blood pressure.

For those who ate an average of 100 grams of protein per day, there was a 40% lower risk of having high blood pressure than those on low-protein diets. Those who also added regular fiber into their diet saw up to a 60% reduction of risk.

This idea of eating high protein diet may not be for everybody due to individual situation. Those with kidney disease need to talk to their doctor before continue with this.

It’s fairly easy to consume 100 grams of protein daily on most types of diets.

The following are the food that are rich in protein:
i. Eggs
ii. Chicken breast
iii. Beef
iv. Fish e.g salmon
v. Beans and legumes e.g kidney beans and lentils
vi. Chick peas
vii. Nut butter e.g peanut butter

3.5oz serving of salmon can have as much as 22grams of proteins  while 3.5oz serving of chicken breast can contain 30grams of proteins.

For those that are vegetarian , a half cup serving of most types of beans contain 7-10grams of protein. Two tablespoons of peanut butter would provide 8 grams of protein.


4. Go for Meditation Or Yoga Option:-

Meditation has long been used as a method of reducing stress. A research shows that one University program in Massachusetts has had more than 19000 peoples participating in a Meditation and mindfulness program to reduce stress.

This to show that a lots of people are using Meditation in reducing their stress.

Yoga is another way of reducing blood pressure, which commonly involves breathing control, posture and meditation techniques, can also be effective in reducing stress and blood pressure.

A 2013 review on yoga and blood pressure can found that an average of blood pressure decrease of 4.17mmHg systolic and 3.62mmHg diastolic when compare to those who didn’t exercise.

Studies of Yoga practices that includes breath control, postures and meditation were nearly twice as effective as Yoga practices that didn’t contains all these 3 elements.

5. Reducing Sugar and Refined Carbohydrates:-

Several scientist studies shows that restricting sugar and refined carbohydrates can help you lose weight and lower blood pressure.

A study in 2010 compare a low-carbohydrates diets and low-fats diets. The low fat diets included a diet drug.

Both diets produced weight loss, but the low carbohydrates diets was much more effective in reducing blood pressure.

The low carbohydrates diets reduces blood pressure by 5.9mmHg systolic and 4.5mmHg diastolic. The diets of low fat plus the drug reduce blood pressure only by 1.5mmHg systolic and 0.4mmHg diastolic.


6. Try Coconut Water :-

Coconut Water

Coconut water is very useful as home remedies for high blood.

One of the causes for high blood pressure is an imbalance of electrolyte in the blood.

Because coconut water contains an adequate supply of minerals and salt, it can help counter this imbalance.

Modern researchers says the potassium content in coconut water plays a huge role in lowering blood pressure.

Both potassium chloride (this can be seen In supplements) and potassium citrate ( it can be seen in foods) can help lower blood pressure.

Potassium helps balance out the level of sodium in your blood and keeps your body functioning properly.


7.Raw Apple Cider Vinegar:-

based on some research the effect that vinegar has on blood pressure can not be overlooked if its introduced to your diet.

The result of those researched showed that consumption of acetic acid which is found in apple cider vinegar cause a significant reduction in high blood pressure.

It is found that the acetic acid reduced blood pressure by lowering the renin activity.

Renin is an enzyme which help to regulate blood pressure.

WANT TO TRY THIS: Mix 1-2 tablespoons in a glass of warm water in the morning.


8. Use Turmeric :-

Turmeric can lower hypertension by regulating activity of angiotensin receptors and thereby preventing the blood vessels from constricting.

Not only cur cumin, turmeric oil fraction and turmerone also demonstrate similar activity.

Based on findings it was expantiate by one cardiac surgeon that turmeric by itself can not easily absorbed into the body,

so whoever using this needed to put a pinch of fresh black pepper on the tongue. This allows the body to absorb the turmeric and increasing the efficacy.


9. Soak Up The Sun :-

sunny days not only boost our mood, but they can help keep our blood pressure in check.

A study published in the journal of investigative Dermatology found exposure to sunlight can alter the levels of nitric oxide in the skin and blood, therefore reducing the blood pressure.

When expose to sunlight, small amount of nitric oxide are transported from the skin to the circulation lowering blood vessels tone.

This reduces the risk of heart attack and stroke.


10. Drink Tea :-

sipping or drinking of 4 cups of tea daily can help control blood pressure.

A study delivered at the European society of Hypertension in Milan found that those avoided coffee and tea consumption all together had the highest rates of blood pressure, pulse pressure and heart rate.

Those who drank tea the most often, between 1-4 cups per day, had the lowest systolic and diastolic blood pressure readings as well as the lowest pulse pressure and heart rate.

11. Drink Hibiscus Tea :-

Hibiscus teaIBherbal teas containing Hibiscus can lower blood pressure quick and dramatically if you drink 3 cups on a daily basis.

If you take no other measure other than drinking hibiscus tea 3 times a day you can lower your systolic blood pressure by 7 points within 6 weeks.

But if you are taking a Meditation to lower your cholesterol, such as Simvastatin, discuss with your doctor before drinking hibiscus tea.

 SUMMARY on remedies        for high blood pressure 

Always remember that these are natural remedies as a result of this you need to try as many as you can so as to known which of these remedies really works for you in the journey of treating high blood pressure.