New blood pressure guidelines, Tips you need to know

New Blood Pressure Guidelines

The definition of what is known as high blood pressure has been narrowed. This is what you have to know.

New high blood pressure guideline

In case, you didn’t have high blood pressure before, there’s a tendency you do now.

A year ago, new guidelines from the American Heart Association, the American College of Cardiology, and nine other health Associations reduced the numbers for the diagnosis of high blood pressure to 130/80 mm Hg and higher for adults.

The past guidelines set the limit at 140/90 mm Hg for individuals under age 65 and 150/80 mm Hg for those ages 65 and more.

This implies 70% to 79% of men ages 55 and above are categorized as having hypertension.

That includes the majority of men whose blood pressure had been considered healthy before. Why the change?


         Reason for the numbers

Blood pressure guidelines are not updated from time to time.

Rather, they are changed when there is sufficient new evidence that suggests the old ones were not accurate or relevant anymore.

The aim now with the new blood pressure guidelines is to assist people in addressing high blood pressure and the difficulties that may accompany it, such as heart attack and stroke as earlier as possible.

The new blood pressure guidelines emanate from the 2017 results of the Systolic Blood Pressure Intervention Trial (SPRINT).

Which studied more than 9,000 adults ages 50 and older who had a systolic blood pressure of 130 mm Hg or more and at least one risk factor for cardiovascular disease.

The research’s goal was to find out whether treating blood pressure to lower the systolic number to 120 mm Hg or less was in high rank to the standard target of 140 mm Hg or less.

The outcome was that targeting a systolic pressure of not more than 120 mm Hg minimize the chance of heart attacks, heart failure, or stroke over a 3 years period.


It exceeds the blood pressure issue

The new guidelines also have additional changes. One, they don’t provide different suggestions to people, be it younger or older than age 65.

According to Dr. Conlin, “The SPRINT study looked at all patients irrespective of age, and didn’t break down groups above or below a certain age”.

The guidelines also modified the different categories of hypertension.

It excludes the category of prehypertension, which had been said to be a systolic blood pressure of 120 to 139 mm Hg or a diastolic pressure of 80 to 89 mm Hg.

Alternatively, people with those readings are now considered as having either elevated pressure of 120 to 129 systolic and less than 80 diastolic or Stage 1 hypertension of 130 to 139 systolic or 80 to 89 diastolic.

A reading of 140/90 mm Hg or more is categorized to be Stage 2 hypertension, and any reading higher than 180/120 mm Hg as a hypertensive crisis.


    What necessary to do

In case you had previously been diagnosed with high blood pressure, the new blood pressure guidelines don’t really affect you like that.

because you still need to move on with your efforts to lower it using medication, diet, exercise, and weight loss.

Although, based on new information in the guidelines, your doctor may suggest treating your blood pressure to a minimal level.

The biggest issue is that most men ages 65 and older all of a sudden find themselves diagnosed with elevated or high blood pressure because the new normal is an exceptional 20 points lower than before.

Does this mean that immediate prescription for blood pressure drugs is not necessary?.

Before anything, you should talk to their doctor first, and then adjust lifestyle habits, like getting more exercise, losing weight, and following a heart-healthy diet like the DASH or Mediterranean diet.

Medications are suggested to reduced blood pressure in Stage 1 hypertension if you’ve already had a heart attack or stroke or if your 10-year risk of a heart attack is higher than 10%. (You can find your 10-year estimation here

For people with Stage 1 hypertension, lifestyle changes are enough as the recommendation.

However, the new guidelines will enable people to get more engaged with monitoring their blood pressure, and this hopefully prevents problems from hypertension.

new blood pressure guideline

Diet and lifestyle changes are strong medicine. Even if your blood pressure is okay now, you can assist to prevent it from becoming elevated starting from today.

Eating more fruits, veggies, and whole grains, and reduce foods that have high sodium, unhealthy fats and also avoid junks food. Be physically active as much as possible, not anyone but for yourself.



The high blood pressure effets on your body

High blood pressure effects on your body

high blood pressure effects

The high blood pressure effects is a severe one to the system of the person that has it. This is so because it is adding stress to your heart and arteries. And most people may not feel any different.

And that additional stress can increase your chances of having a heart attack and stroke.

As time goes on, difficulties in your arteries could cut back on blood movement. since all the tissues and organs of the body require blood to perform perfectly, this means that organ like the brain, kidney, eyesight, and your sexual life can also be affected.

But if have healthy habits and taking your medication as prescribed to get your blood pressure down, you may seriously prevent long-term problems.

These are the problems that may arise as a result of high  blood pressure effects if not properly controlled:

         Destroy your arteries

Healthy arteries are not rigid but strong and elastic. Their inner lining is unbroken so that blood moves freely, in order to supply vital organ and tissues with necessary and oxygen required.

High blood pressure increases the pressure of blood flow through your arteries gradually.

And because of this, you may experience the following:

  • Narrowed and Damaged arteries: High blood pressure can destroy the cells of the inner lining of your arteries. When fats from your diet go into your bloodstream, this can damage your arteries.

As a result of this, your arteries walls become inelastic and limit blood flow through your body.

  • An aneurysm: 

high blood pressure effects

This is abnormal blood-filled swelling of an artery or vein, resulting from a localized weakness in the wall of the vessel.

The pressure of blood flowing through a weakened artery can cause a part of its wall to enlarge and form a     bulge. An aneurysm can strongly burst and cause life-threatening internal bleeding.

An aneurysm can form in any artery throughout your body, but always common in your aorta.


             It Destroys your heart

Your heart is the engine room of your body because it pumps to your entire body.

The  high blood pressure effects are critical if live without treatment it will damage your heart in the following ways:

    * Coronary artery disease: this disease affects the artery that gives blood to your heart muscle.

Narrowing of arteries which caused by coronary artery disease will not allow blood to move freely through your arteries.

And when this happened you will be experiencing chest pain, a heart attack, or irregular heart rhythms.

  * Heart failure: The force or struggle on your heart caused by high blood pressure effects can let your heart muscle weaken and work inefficiently.

Finally, your overpowered heart simply begins to wear to out and fail.

*Enlarged left heart: High blood pressure effects causes your heart to work severely than necessary so as to pump blood to other parts of your body.

This now makes the left ventricle to stocky or stiffen. And these changes restrict the ventricle’s capability to pump blood to your body.

This situation accelerates your risk of heart attack, heart failure, and quick or sudden cardiac death.


     It Damages your brain

high blood pressure effects

As your heart does, your brain also depends on nourishing blood supply to work perfectly and sound. But high blood pressure effects can limit this and cause several problems, which include:

* Stroke: This occurs as a result of the loss of brain function arising when the blood supply to the brain is suddenly interrupted.

Untreated high blood pressure can lead to stroke by destroying and weakening your brain’s blood vessels, causing them to slim or narrow, burst or rupture or leak.

It may also be the reason for blood clots forming in the arteries leading to your brain, disrupting blood flow and eventually caused a stroke.

* (TIA) meaning – Transient ischemic attack: This mostly refers to a mini-stroke. It is a temporary or brief disruption of blood supply to the brain.

It is most time caused by atherosclerosis or blood clots and this two emanate due to high blood pressure effects.

Oftenly, the transient ischemic attack is a warning sign that int you that a full-blown stroke is on the way.

* Dementia: This is a progressive decline in cognitive function due to damage or disease in the brain beyond what might be expected from normal aging.

Dementia is a brain disease that occurs as a result of problems with thinking, speaking, reasoning, memory, vision, and movement.

There are numerous causes of dementia. We have vascular dementia which happened as a result of narrowing and blockage of the arteries that supply blood the brain.

It can also lead to a stroke which caused by an interrupt of blood movement to the brain.

Whatever the case may be high blood pressure effects is the reason for it.


      It Destroys your kidney


The major function of the kidney is to sort or filter excess fluid and waste from the blood. And this process requires healthy blood vessels.

High blood pressure can affect both blood vessels and kidney which may eventually caused several types of kidney diseases.

However, having diabetes with high blood pressure can worsen the damage.

The major damages that high blood pressure effects may cause to the kidney are:-

  • Kidney failure
  • Kidney scaring
  • A kidney aneurysm


         Damages to your eyes


high blood pressure effects

The high blood pressure effects can cause damages to the tiny and delicate blood vessels that supply blood to your eyes.

    * Retinopathy:- This is damage of the blood vessel. The effects of high blood pressure are greater which can destroy the vessels supplying blood to your retina, which cause retinopathy.

This situation can result in bleeding in the eye, blurred vision and/or complete loss of vision.

* choroidopathy:- This simply means fluid build up under the retina. And its occur as a result of leaky blood vessels in a layer of blood situated under the retina. choroidopathy can lead to distorted vision.

* Optic neuropathy: This is also called nerve damage. This is the condition that arises as a result of blocked blood flow which leads to damages of the optic nerve. It can deactivate nerve cells in your eyes, and this may cause bleeding within your eyes or loss of vision.

           Sexual disorder

Erectile dysfunction becomes increasingly common in men when they reach age 50, and this may likely happen as a result of high blood effects.

However, high blood pressure destroys the lining of your blood vessels and cause atherosclerosis thereby limiting blood flow.

This reduces the amount of blood that flows to your penis. For most men, the small amount of the blood flow makes it difficult for men to achieve and maintain erections.

This is the high blood pressure effects which commonly happen among men who live high blood pressure untreated.

Women do also have sexual dysfunction been a side effect of high blood pressure. This is so because of improper flow of blood to their virginal as well.

For most women, this may result in a decrease in sexual desire, virginal dryness, or unable to achieve orgasm.

Just like men, women can also experience anxiety and relationship problems due to sexual dysfunction.

         Other possible high blood pressure effect

High blood pressure can as well affects other parts of the body which may cause problems such as:

  • Bone loss(osteoporosis)
  • Trouble sleeping
  • Memory loss
  • Severe damage to your body’s main artery
  • Pulmonary edema
  • complications in pregnant women.

High blood pressure diet,learn more about it

       High blood pressure diet


High blood pressure diet

If you have high blood pressure it is very crucial to monitor what you eat, eating high blood pressure diet will be an added advantage.

This is because what you put in your stomach has a great effect on your heart and blood pressure.

The more you eat a healthy diet the lower your blood pressure will surely be.

For most people, following good eating habit will help them invalidate the use of medicines.

Even if you are taking medications, eating a high blood pressure diet can reduce the amount you may need.


    Monitor what you Eat

Majority of people will just eat and drink whatever they see every day. They are not aware of the number of calories they consumed each day.

Jutting down the kind of food you eat, including the quantity will let you know the truth about the quantity of food you are taken in.

Understand this, you can then lower your calories and quantity in order to lose weight and manage blood pressure.

Beware of taking too much alcohol because it elevates your blood pressure as well.


         Do away with sodium(salt)

Consuming a high level of sodium diet increase blood pressure in most people.

In fact, the more salt you eat the higher your blood pressure and the less you eat sodium diet, the better your blood pressure will be.

If you want to reduce the amount of sodium you eat, try these recommendations:

  • Go for salt-free seasonings
  • Always use food diary so as to monitor the salt in the food you eat.
  • Choose food that has 5% or less of sodium daily and do away with food that has 20% or more daily value of sodium.
  • Make sure you avoid canned, processed, and fast foods


                 Understand what you eat


High blood pressure diet

High blood pressure diet should consist of potassium, magnesium, and fiber.

This is because food that contains these components may help to put blood pressure in control.

Vegetables and fruits are rich in magnesium, potassium, and fiber and lower in sodium.

But it will better if you can stick to whole fruits and vegetables, the juice will not really do the work because the fiber has been removed.

You can also go for seeds, legumes, nuts, lean meats and poultry because they are good sources of magnesium.

For you to maximize the number of natural potassium, magnesium, and fiber that you eat, you can pick from the following:

  • Banana
  • Apricots
  • Apples
  • Beet greens
  • Broccoli
  • carrots
  • Green beans
  • Grapes
  • Green peas
  • Lima beans
  • Kale
  • Oranges
  • Potatoes
  • Mangoes
  • Melons
  • Pineapples,
  • Peaches
  • Spinach
  • Fat-free yogurt
  • Tomatoes
  • Strawberries


High blood pressure diet should consist of both Mediterranean diet and DASH diet characteristics.

Mediterranean diet commonly has the following characteristics:

  1. Low-moderate consumption of dairy products like fish and poultry
  2. Vegetable, fruits, bread, potatoes, beans, nuts, seeds, and other cereals are highly consumed.
  3. Olive oil has been a common mono-unsaturated fat source
  4. A small amount of red meat is eaten.
  5. Consumption of eggs from zero-four times per week
  6. Low-moderate consumption of wine.


                What is DASH diet


DASH simply means Dietary Approaches to Stop Hypertension.

A study shows that people who use the DASH diet in treating their blood pressure problem do achieve their aim within 2 weeks.

Women who use and monitor DASH diet for years lower their risk of having stroke and coronary artery disease.

If you want to begin the DASH diet, you should try these suggestions:

  • Fruits:- 4-5 servings daily (1 medium of fruit,1/2 cup of fresh or frozen fruit,1/4 cup of dried fruit,6 ounces of fruit juice).


  • Grains:- 7-8 servings daily (1 slice of bread,1/2 cup of cooked rice or pasta,1 ounce of dry cereal).


  • Lean meat, fish and poultry:- 2 or fewer servings daily(3 ounces of cooked meat, poultry or fish).


  • Low-fat or fat-free dairy products:-2-3 servings daily (8 ounces of milk,1 cup of yogurt,1.5 ounces of cheese).


  • Sweets:- Not up to 5 servings weekly (1 tablespoon sugar, jelly or jam).


  • Fat and oils:- 2-3 servings daily (1 teaspoon vegetable oil or soft margarine,1 tablespoon low-fat mayonnaise,2 tablespoons of light salad dressing).


  • Nuts, seeds, and legumes:- 4-5 servings weekly (1/3 cup of nuts,2 tablespoons seeds,1/2 cup of cooked dry beans or peas).


              conclusion on high blood pressure diet

You can lower your risk of having hypertension and promote good health if you always go for heart-healthy food (high blood pressure diet).

Always talk to your doctor to know which of these high blood pressure diet and the number of calories you will be needed to maintain a good weight. You can also ask your doctor to explain more about the importance of this high blood pressure diet.






14 High blood pressure symptoms that you should know

              High blood pressure symptoms


high blood pressure symtoms

Does high blood pressure really have symptoms? Learn how to discover high blood symptoms, its complications, types, and treatments.

One of the major difficulties aspects of hypertension is that its a “silent killer”. That is the reason why the majority of people who have it may not know that have been having high blood pressure symptoms.

The number one way out to know if you have hypertension is through regular check-ups.

Most especially if you have an elderly person or close relatives who are experiencing high blood pressure, you should look forward to any high blood pressure symptoms at any time.


  What are the High blood pressure symptoms

supposing you are experiencing one, two or more of the following, it is advisable to think of high blood pressure symptoms.

1. Facial Flushing:- this is one of high blood pressure symptoms. It happened when the blood vessels in the face enlarge. Facial flushing can also be caused by heat exposure, emotional stress, or hot water.

Although it is a belief that high blood pressure is not the reason for facial flushing but it may occur when your blood pressure is higher than the usual one.

That is why it is considered to be one of the high blood pressure symptoms.

2. Dizziness:- this another high blood pressure symptoms. It can be as a result of side effect of some medications.

However, implications of dizziness should not turn a blind high eye into. Most especially if it happened suddenly. Loss of balance and trouble walking couple with sudden dizziness are warning signs of stroke, which major factor is high blood pressure.

3. Nosebleeds:- nose bleeding is common high blood pressure symptoms. It occurs because of weakness in the blood vessels in the interior lining of part of the nose.

4. Nausea:- This is also one of the common high blood pressure symptoms and it occurs due to series of conditions which include alcohol, pregnancy, anxiety, gastroenteritis, is a side effect of some kind of drugs.

5. Vision symptoms:-vision problem is another high blood pressure symptoms that people with high blood pressure are facing.

Although, it is common and it is very important to always do eyes check up regularly.

6. Palpitation:- these are consider to be uncommon high blood pressure symptoms because they are not serious but it is crucial to get them checked.

Others are:

7. A severe headache

8. Fatigue or confusion

9. The rushing of blood in the ears.

10. Chest pain

11. Shortness of breath

12. Blood in the urine

13. Pounding in your chest, neck, or ear.

14. Irregular heartbeat.

If you are experiencing any of this high blood pressure symptoms, ensure you see a doctor immediately. This is because you could be having high blood pressure(hypertension) crises which may result in a heart attack or stroke.

Living high blood pressure without treatment can lead to serious ailments such as loss of eyes, heart diseases, stroke, kidney failure.



The following are the complications that may occur as a result of high blood pressure:

  • Fluid in the lung
  • Brain swelling or bleeding
  • Tear in the aorta
  • Stroke
  • Seizures in pregnant women with ecclesial
  • Aneurysm, heart failure
  • Weakened and narrowed blood vessels in the kidney
  • Metabolic syndrome
  • Dementia
  • The trouble with memory or understanding
  • Thickened, narrowed or torn blood vessels in the eyes.


Types of Hypertension

We have two major categories or types of high blood pressure which include primary and secondary hypertension.

1.Primary hypertension: the majority of people have primary hypertension usually known as essential hypertension. It is hypertension which does not occur as a result of a particular cause. Rather it develops slowly over the time. Most of these cases are ascribed to hereditary factors, age, race, gender etc.

2. Secondary hypertension: this can be said to be the direct result of separate health situations. This means that hypertension is caused by other diseases such as sleep apnea, pregnancy, alcohol addiction, thyroid dysfunction, tumors, chronic kidney disease. And when the root cause is been tackled or treated blood pressure returns to its actual level or significantly reduced.



You may like to get one or more of the following medications in order to treat your high blood pressure.

  • ANGIOTENSIN – converting enzyme inhibitors (ACE) such as enalapril,lisinopril,perindopril,ramipril.
  • Angiotensin ii receptor blockers (ARB) e.g candesartan,irbesartan,losartan,valsartan.
  •  Calcium channel blockers(CCB)like amlodipine,felodipine,nifedipine.
  •  Diuretics such as chlorthalidone, indapamide, bendroflumethiazide.
  • Alpha-blockers e.g doxazosin, prazosin or beta- blocker like atenolol, bisoprolol.
  • Alpha and beta blockers are less usually used for high blood pressure treatment.


           A final note on high blood pressure symptoms

Do not try to diagnose yourself. Health care professional should be the only person that will do your clinical diagnosis.

Always know your number (BP number) and make necessary lifestyle changes to ensure good health.

The excellent way to prevent complications and keep away from problems is to capture hypertension early. It is either you go to your doctor for BP reading or your doctor advice you to buy a BP cuff and do readings at home.

If you are reading your blood pressure at home ensure u keep a record of your BP readings and take it to your doctor when going for an appointment.

High blood pressure during pregnancy

High Blood Pressure During Pregnancy


High blood pressure during pregnancy

In case you have high blood pressure during pregnancy before 20 weeks of your pregnancy.

There is a tendency that it is a pre-existing condition and it going to increase after your delivery.

But If your high blood pressure experience started after the 20 weeks it is called gestational hypertension.

And this will usually go after your delivery.

The particular reason for this high blood pressure during pregnancy is not really understood.

Majority of the experts says it occurred because of the development of the placenta and the blood vessels within.

It is because of this situation that high blood pressure during pregnancy will result in a condition called pre-eclampsia.
Which may seriously affect your BABY Development if left diagnosed and untreated.


Different between chronic HBP and Gestational hypertension

If you have high blood pressure during pregnancy before your week 20 it is called chronic high blood pressure.

And it is a Long Term effect that affected most pregnant women.

But If your blood pressure raised after 20 weeks of your pregnancy it is Gestational hypertension.

This is a temporary high blood pressure during pregnancy that usually goes after delivery.

      How can high blood pressure affect pregnancy


Woman with soft or mild high blood pressure during pregnancy can have a normal pregnancy.

Blood pressure commonly reduces a little early in pregnancy and later in 3rd-trimester return to pre-pregnancy level.

The more serious the high blood pressure during pregnancy is the greater the problems.

The risk is much higher for women who had high blood pressure which causes by another Medical situation or condition like diabetics, kidney disease, or heart problems.

High blood pressure during pregnancy risk include the following:

(i). Preterm Birth:- It seeds that the BABY is not developing or a kind of complications occur, it may be necessary for the baby to be delivered before the normal time.

The research shows that 62-70% of women who had high blood pressure during pregnancy get their baby delivered early.

It was also shown that averagely 28% of women with high blood pressure during pregnancy have there baby before 37 weeks of their pregnancy.

(ii). Preeclampsia: – supposing your high blood pressure progress or develop after 20 weeks of the pregnancy and protein shows in your urine.

Or assuming there are symptoms that particular Organ is not functioning well (like liver), this could indicate a serious Medical condition known as Preeclampsia.

Preeclampsia which occurs after you have developed high blood pressure is called “Superimposed preeclampsia”.

13-40% of women with high blood pressure develop this Medical condition called Superimposed Preeclampsia during pregnancy.

(iii). Intrauterine growth restriction:- high blood pressure during pregnancy can have the insight that your baby is not getting necessary nutrients and this affecting its growth.

Because of this, you can have a baby that is Smaller than usual.

The seriousness of your high blood pressure during pregnancy or whether you have other diseases such as anemia or kidney disease will determine the risk of your baby been born small.

(iv). Placenta abruption: – this is the situation whereby, either part or all of the placenta removed from the uterine wall before the baby is born.

Placenta abruption has many degrees and mostly in dangerous cases.

The baby may not be able to breathe very well and needs to be born quickly.

If the high blood pressure during pregnancy is mild, the risk of placental abruption will be low.

This is affecting 1 out of 100.

But If the high blood pressure during pregnancy is serious or severe, the risk of having placenta abruption is rise to Let say 5 to 10%.

(v). Cesarean Birth:- Women who get high blood pressure during pregnancy have a higher risk of delivering their baby through Cesarean Section( CS).

And this particular surgery can lead to many complications.

Averagely 4 in 10 of women with high blood pressure during pregnancy have birth by CS.

(vi). Future Cardiovascular diseases:- if you have Preeclampsia this may increase your risk of having heart and blood vessels disease.

Your risk of future cardiovascular disease is higher if you have Preeclampsia more than one time.

Or you have premature birth due to your high blood pressure during pregnancy.

What To Do To Have A Healthy  Pregnancy

Ensure you go for all your prenatal appointment so that your doctor can monitor Both you and your baby and discover any problem as quick as possible.

Always talk to your doctor to know what types of drugs are good for you.

Always avoid self-medication If you have high blood pressure during pregnancy.

Also, try and maintain a healthy weight and diets, talk to your doctor to know How much weight you needed.

Ask your doctor if it is good and safe to engage in exercise.

Or your doctor will recommend any activities that you can engage that will make you active.

If you smoke or drink alcohol, it is important to quit if you want good Health for you and your baby.

15 Home Remedies For High Blood Pressure

home remedies


High Blood Pressure Home Remedies


There are lots of ways in which you can use home remedies to reduce high blood pressure, I mean without using medications.

NOTE: Before you start any new treatment consult your doctor to know if it is good for you because individual body chemistry differs.

Therefore, using home remedies to reduce the high pressure you need to listen to your body.

Exercise can be used in changing high blood pressure level, also other lifestyle changes as well as consistent good diets.

High blood pressure is a “silent killer diseases”.

The silent killer disease can be defined as a disease that gives minor or no obvious symptoms, which can cause death if not taken Care of.

According to the American Health Association (AHA), 17.3 million death occurred annually throughout the World due to cardiovascular disease.

Every organ of the body needs oxygen so as to survive.

Blood is pumped out of the heart and goes to the arteries.

The blood carries oxygen throughout the entire body.

The deoxygenated blood returns to the heart to induce re-oxygenated, and therefore, the cycle continues.


Here Are The 15 Home Remedies For High Blood Pressure

1. Carrots –

carrots juice

carrots are high in the electrolyte, as well as potassium.

Potassium is great in keeping the fluid within the body balanced and normalizing blood pressure.

Potassium attack the effect of sodium, consumed a large amount of sodium can negatively affect blood pressure.

Carrots also contain high levels of antioxidants beta-carotene, vitamin C and vitamin A.

Antioxidants lower the number of cancer-causing free radicals in the body system.

They also protest against damages to blood vessels and cellular death.

Therefore, carrots are considered to be one of the home remedies for high blood pressure.

Drink 1-3 cups of carrots juice per day. Ensure to buy organic and don’t add sugar.


2. Sesame oil –

sesamin is a lignan compound in sesame oil that has effectively reduced blood pressure levels.

Sesame lignan lowers the absorption of cholesterol in the body.

Using sesame oil as home remedies for tackling high blood pressure is a great one.

Unrefined Sesame oil is recommended one because it contains omega-6, polyunsaturated fatty acids, sesamin, and vitamin E which are great for reducing blood pressure, diabetics and cardiovascular diseases.


Incorporate 1oz of sesame seeds or oil into your daily cooking for nothing less than 2 months.


3. Coconut Water –

high blood pressure home remedy

Coconut water is best when it is organic and used in its raw form.

It is filled with potassium and magnesium electrolytes which are very essential for the heart muscle.

It lowers blood pressure by performing as a potassium-sparing diuretic.

This extracts the excess water from the body while retaining vital potassium.


Drink 8oz of organic Coconut water, 1 to 3 times per day.

The result of this is based on your body weight, so if you are heavier type drink more Coconut Water (3 times per day).


4. Tomatoes –

high blood pressure home remedy

Tomatoes contain vitamin E, beta-carotene, and antioxidants which are all great at lowering high blood pressure.

It also contains lycopene, a chemical that gives it its rich red color.

Lycopene has an antioxidant effect that lower bad cholesterol and prevent atherosclerosis ( that is building up of fatty deposit in arteries).

These build up can lead to many diseases including cardiovascular disease.

Eat a cup of fresh Tomatoes, blend tomatoes juice, or tomatoes sauce, Every day.

In case you don’t like the taste of tomatoes, you can take lycopene supplements.

But always try and avoid commercial sauce because it contains a high level of sodium.


5. Celery –

High blood pressure home remedy

Chinese widely use this seed in lowering high blood pressure of the liver in their culture.

It is a fibrous vegetable that also acts as a diuretic.

Diuretics flush out excess water from the heart and the body.

This specifically causes a reduction in blood pressure.

Mix celery seeds into your tea, or drink fresh celery juice, you can also add it to your cooking.

Do any of these 3 times daily. You can also take 100mg of seed extract twice daily.


6. COQ10 – this has been shown to reduce blood pressure only and lowering the thickening of the heart muscle.

It contains antioxidants that are good in maintaining cardiac health.

According to Mayo Clinic for hypertension treatment, use 60-360 milligrams daily for 8-12 weeks.

CoQ10 has no side effects since it naturally occurs in the body.

7. Mistletoe –

mistletoe for home remedies

apart from been used for decoration during the holiday, it has a lot of uses.

While thinking of lowering the raised blood pressure thus plant us a good one for that.

Mistletoe boosts the immune system, it treats hepatitis and cancer and also reduces blood pressure by controlling nerve impulses along the heart and arterial walls.

Using mistletoe for the treatment of blood pressure is a gradual process but its effect on blood pressure last longer.

Care must be taken in using mistletoe because it can be harmful and poisonous when consumed raw and unprocessed.

Ensure you talk to your doctor before taking it to avoid hypotension.


8. Omega-3 –


It is well known that omega-3 is effective at fighting depression and anger.

Omega-3 is for reducing essential inflammation throughout the body.

Reducing inflammation helps prevent heart disease, stroke, and mental illness.

Omega-3 is really great at lowering blood pressure and cholesterol.

It contains essential fatty acids which are polyunsaturated fat derived from linoleic and oleic acids.

They are essential fats so it is important that they are obtained from our diet because our bodies can not produce them on its own.

Fatty fish such as salmon sardines, trout, krill, herring, and canned tuna contains a good amount of omega-3.

The daily recommended dose of omega-3 is 1000mg.


9. Hawthorn –


Hawthorn contains flavonoids which are antioxidants that destroy free radicals.

Flavonoids help dilate blood vessels, improve the flow of blood and protect against blood vessels damage.

Hawthorn has been used for a lot of ailments treatment for many centuries.

It is used for the treatment of ailments like cardiac, circulatory and respiratory disorders.

Although this plant is specifically used for the treatment of high blood pressure, irregular heartbeat, chest pain, heart failure, and atherosclerosis.

It is recommended to use hawthorn berry herbal tea bag(organic) or/and Hawthorn extract(capsule).

Drink Hawthorn tea 1-3 times a day.


10. Vitamin D – a researched completed in 2014 shows that vitamin D supplementation helps to lower high blood pressure.

It suppresses the hormone renin, which is likely to the effect of angiotensin-converting enzyme (ACE) inhibitors.

ACE inhibitors are popularly prescribed antihypertensive.

Vitamin D can be said to be “sun vitamin” which regulate over 200 genes.

Vitamin D is also responsible for proper cell growth and development. 50-90 of vitamin Dis absorbed directly from the sun by our bodies.

The remaining ones come from our diets. Real sources of vitamin D can be found in meat, eggs, fatty fish etc.

Globally more than 1 billion peoples are living with vitamin D deficiency.


11. Lemon-

high blood pressure home remedy

Lemon has a large percentage of vitamin C which us great antioxidant that helps neutralize all the harmful traces of free radicals.

Lemon keeps the blood vessels soft and prevents the hypotension levels, that is why it is greatly recommended for the treatment of high blood pressure.

It can help to reduce the chances of heart failure because of its vitamin C percentage.

Simply drink a cup of warm water with the juice from ½ a lemon added to it each morning on an empty stomach.

For you to get the best result do not add sugar or salt.


12 Curry leaves – curry leaves are great natural remedies for bringing high blood pressure to the normal level.

It will be better if you make juice of curry leaves.

Take 20_25oz of curry leaves and add 1 cup of hot water. Try to take this juice every morning.


13. Mint Leaves-

Mint leaves are really good at curing high blood pressure.

It is considered to be a great cure for cardiovascular diseases treatments.


reduce high blood pressure dissolve two teaspoons of dry mint leaves powder with water or lemon water and drink it up twice a day.

You can also go for mint flavor chewing gums that you can carry and chew anytime you want.


14. Cardamom-A study revealed that taking 1.5grams of cardamom powder twice daily for 12 weeks can cause a significant reduction in high blood pressure level.

Although it is generally used as a spice, so it can be added to anything you eat or drink.

You can also make cardamom tea by adding a teaspoon of the powder to a cup of boiled water and leave it to steep for 5 minutes, strain it and take it when cool.


15. Broccoli –

This herb is rich in many healing phytochemical that can help in lowering high blood pressure.

It is also rich in chromium and potassium, these two compounds assist in regulating blood sugar and blood pressure.

Eat lots of broccoli daily.


Final conclusion on home remedies for high blood pressure

It is very vital to keep your blood pressure at a normal range. And all these home remedies can not work alone.

To achieve great results you still have to alter lifestyle choices that may be the direct cause of your high blood pressure.

There are lots of natural remedies that can seriously reduce your blood pressure but you have to find the one that works best for you.

How To Get Rid Of High Blood Pressure Faster

         High blood pressure

How To Get Rid Of High Blood Pressure Faster

More than 70million American above age 20, and 1 out of 3 adults have high blood pressure, and most of these peoples don’t even know they have it.

Living high blood pressure without treatment is dangerous because it increases the risk of heart attack and stroke. You can live a healthier life if you treat and manage it. There are lots of ways to do this, using natural remedies is one of them.

High blood pressure is often managed by lifestyle modifications. Someone can get to their ideal body weight, if you smoke you can quit it, one can manage high blood pressure with diet, exercises, and medications if necessary.

you can also manage your high blood pressure with natural remedies which includes the following:-

1. Medicinal Herbs:

Herbal medicines have long been used in many cultures to treat a variety of ailments. Some herbs have even been used to lower blood pressure.

Although, the additional analysis required to identify the doses and components in the herbs that are most useful.

Always discuss with your doctor before taking any herbal supplements. This is because they may interfere with your prescription medication.

Here is the list of some of plants and herbs that are used by culture all over the word to lower blood pressure :

• Ginger root
• Celery juice
• Indian Plantago
• River Lily
• Tomatoes extract
• Sesame oil
• Tea, especially green tea and oolong tea
• Roselle
• Black bean
• Chinese hawthorn.


2. Ensure Good And Restful Sleep:-

Getting a good night sleep is not easy for some people. There are lots of ways to help you get restful sleep.

Try setting a regular sleep schedule, ensure you relax at night, exercise during the day, avoid daytime naps, and make your bedroom comfortable.

Your blood pressure typically dips down when you are sleeping. Failure to have quality sleep can affect your blood pressure.

People who experience sleep deprivation, especially those who are middle-aged, have an increased risk of high blood pressure.

The National Sleep Heart Health study found that regular sleeping less than 7hrs per night and more than 9hrs per night was associated with an increasing prevalence of hypertension.

Regular sleeping less than 5hrs a night was linked to a significant risk of long term hypertension.


3. Eat Healthy High-Protein Food:-

A researched concluded in 2014 stated that people who ate more protein had a lower risk of high blood pressure.

For those who ate an average of 100 grams of protein per day, there was a 40% lower risk of having high blood pressure than those on low-protein diets. Those who also added regular fiber into their diet saw up to a 60% reduction of risk.

This idea of eating a high protein diet may not be for everybody due to the individual situation. Those with kidney disease need to talk to their doctor before continuing with this.

It’s easy to consume 100 grams of protein daily on most types of diets.

The following are the food that is rich in protein:
i. Eggs
ii. Chicken breast
iii. Beef
iv. Fish e.g salmon
v. Beans and legumes e.g kidney beans and lentils
vi. Chick peas
vii. Nut butter e.g peanut butter

3.5oz serving of salmon can have as much as 22grams of proteins while a 3.5oz serving of chicken breast can contain 30grams of proteins.

For those that are vegetarian, a half cup serving of most types of beans contain 7-10grams of protein. Two tablespoons of peanut butter would provide 8 grams of protein.


4. Go for Meditation Or Yoga Option:-

Meditation has long been used as a method of reducing stress. Research shows that one University program in Massachusetts has had more than 19000 peoples participating in a Meditation and mindfulness program to reduce stress.

This to show that a lot of people are using Meditation in reducing their stress.

Yoga is another way of reducing blood pressure, which commonly involves breathing control, posture and meditation techniques, can also be effective in reducing stress and blood pressure.

A 2013 review of yoga and blood pressure can found that an average of blood pressure decrease of 4.17mmHg systolic and 3.62mmHg diastolic when compare to those who didn’t exercise.

Studies of Yoga practices that includes breath control, postures and meditation were nearly twice as effective as Yoga practices that didn’t contain all these 3 elements.

5. Reducing Sugar and Refined Carbohydrates:-

Several scientific studies show that restricting sugar and refined carbohydrates can help you lose weight and lower blood pressure.

A study in 2010 compared low-carbohydrate diets and low-fat diets. The low-fat diets included a diet drug.

Both diets produced weight loss, but the low carbohydrates diets were much more effective in reducing blood pressure.

The low carbohydrates diets reduce blood pressure by 5.9mmHg systolic and 4.5mmHg diastolic. The diets of low fat plus the drug reduce blood pressure only by 1.5mmHg systolic and 0.4mmHg diastolic.


6. Try Coconut Water:-

Coconut Water

Coconut water is very useful as home remedies for high blood.

One of the causes of high blood pressure is an imbalance of electrolyte in the blood.

Because coconut water contains an adequate supply of minerals and salt, it can help counter this imbalance.

Modern researchers say the potassium content in coconut water plays a huge role in lowering blood pressure.

Both potassium chloride (this can be seen In supplements) and potassium citrate ( it can be seen in foods) can help lower blood pressure.

Potassium assists to balance out the level of sodium in your blood and keeps your body functioning properly.


7.Raw Apple Cider Vinegar:-

Based on some research the effect that vinegar has on blood pressure cannot be overlooked if it’s introduced to your diet.

The result of those researched showed that consumption of acetic acid which is found in apple cider vinegar cause a significant reduction in high blood pressure.

It is found that the acetic acid reduced blood pressure by lowering the renin activity.

Renin is an enzyme which helps to regulate blood pressure.

WANT TO TRY THIS: Mix 1-2 tablespoons in a glass of warm water in the morning.


8. Use Turmeric:-

Turmeric can lower hypertension by regulating the activity of angiotensin receptors and thereby preventing the blood vessels from constricting.

Not only curcumin, turmeric oil fraction and turmerone also demonstrate similar activity.

Based on findings it was expatiated by one cardiac surgeon that turmeric by itself cannot easily be absorbed into the body,

so whoever using this needed to put a pinch of fresh black pepper on the tongue. This allows the body to absorb the turmeric and increasing the efficacy.


9. Soak Up The Sun:-

high blood pressure

Sunny days not only boost our mood, but they can help keep our blood pressure in check.

A study published in the Journal of Investigative Dermatology found exposure to sunlight can alter the levels of nitric oxide in the skin and blood, therefore reducing the blood pressure.

When exposing to sunlight, a small amount of nitric oxide is transported from the skin to the circulation lowering blood vessels tone.

This lower the risk of heart attack and stroke.


10. Drink Tea :-

sipping or drinking of 4 cups of tea daily can help control blood pressure.

A study delivered at the European Society of Hypertension in Milan found that those avoided coffee and tea consumption all together had the highest rates of blood pressure, pulse pressure, and heart rate.

Those who drank tea the most often, between 1-4 cups per day, had the lowest systolic and diastolic blood pressure readings as well as the lowest pulse pressure and heart rate.

11. Drink Hibiscus Tea:-

Hibiscus tea

Herbal teas containing Hibiscus can lower blood pressure quick and dramatically if you drink 3 cups on a daily basis.

If you take no other measure other than drinking hibiscus tea 3 times a day you can lower your systolic blood pressure by 7 points within 6 weeks.

But if you are taking a Meditation to lower your cholesterol, such as Simvastatin, discuss with your doctor before drinking hibiscus tea.


 SUMMARY on remedies for high blood pressure 

Always remember that these are natural remedies as a result of this you need to try as many as you can so as to know which of these remedies really works for you in the journey of treating high blood pressure.