How To Get Rid Of High Blood Pressure Faster
More than 70million American above age 20,and 1 out of 3 adults have high blood pressure, and most of these peoples don’t even know they have it.
Living high blood pressure without treatment is dangerous because its increases the risk of heart attack and stroke. You can live a heathier life if you treat and manage it. There are lots of ways to do this, using natural remedies is one of them.
High blood pressure can be managed by lifestyle modifications. Someone can get to their ideal body weight, if you smoke you can quit it, one can manage high blood pressure with diet, exercises and medications if necessary.
you can also manage your high blood pressure with natural remedies which includes the following:-
1. Medicinal Herbs:
herbal medicines has long been used in many cultures to treat a varieties of ailments. Some herbs have even been used to lower blood pressure.
Although, more research is needed to identify the doses and components in the herbs that are most useful.
• Always talk to your doctor before taking any herbal supplements. This is because they may interfere with your prescription medication.
Here are the list of some of plants and herbs that are used by culture all over the word to lower blood pressure :
• Ginger root
• Celery juice
• Indian plantago
• River lily
• Tomatoes extract
• Sesame oil
• Tea, especially green tea and oolong tea
• Black bean
• Chinese hawthorn.
2. Ensure Good And Restful Sleep:-
getting a good night sleep is not easy for some people. There are many ways to help you get restful sleep.
Try setting a regular sleep schedule, spend time relaxing at night, exercise during the day, avoid daytime naps, and make your bedroom comfortable.
Your blood pressure typically dips down when you are sleeping. If you don’t sleep well, it can affect your blood pressure. People who experience sleep deprivation, especially those who are middle-ages, have an increased risk of high blood pressure.
The National sleep Heart Health study found that regular sleeping less than 7hrs per night and more than 9hrs per night was associated with an increase prevalence of hypertension.
Regular sleeping less than 5hrs a night was linked to a significant risk of long term hypertension.
3. Eat Healthy High-Protein Food:-
a researched concluded in 2014 stated that people who ate more protein had a lower risk of high blood pressure.
For those who ate an average of 100 grams of protein per day, there was a 40% lower risk of having high blood pressure than those on low-protein diets. Those who also added regular fiber into their diet saw up to a 60% reduction of risk.
This idea of eating high protein diet may not be for everybody due to individual situation. Those with kidney disease need to talk to their doctor before continue with this.
It’s fairly easy to consume 100 grams of protein daily on most types of diets.
The following are the food that are rich in protein:
ii. Chicken breast
iv. Fish e.g salmon
v. Beans and legumes e.g kidney beans and lentils
vi. Chick peas
vii. Nut butter e.g peanut butter
3.5oz serving of salmon can have as much as 22grams of proteins while 3.5oz serving of chicken breast can contain 30grams of proteins.
For those that are vegetarian , a half cup serving of most types of beans contain 7-10grams of protein. Two tablespoons of peanut butter would provide 8 grams of protein.
4. Go for Meditation Or Yoga Option:-
Meditation has long been used as a method of reducing stress. A research shows that one University program in Massachusetts has had more than 19000 peoples participating in a Meditation and mindfulness program to reduce stress.
This to show that a lots of people are using Meditation in reducing their stress.
Yoga is another way of reducing blood pressure, which commonly involves breathing control, posture and meditation techniques, can also be effective in reducing stress and blood pressure.
A 2013 review on yoga and blood pressure can found that an average of blood pressure decrease of 4.17mmHg systolic and 3.62mmHg diastolic when compare to those who didn’t exercise.
Studies of Yoga practices that includes breath control, postures and meditation were nearly twice as effective as Yoga practices that didn’t contains all these 3 elements.
5. Reducing Sugar and Refined Carbohydrates:-
Several scientist studies shows that restricting sugar and refined carbohydrates can help you lose weight and lower blood pressure.
A study in 2010 compare a low-carbohydrates diets and low-fats diets. The low fat diets included a diet drug.
Both diets produced weight loss, but the low carbohydrates diets was much more effective in reducing blood pressure.
The low carbohydrates diets reduces blood pressure by 5.9mmHg systolic and 4.5mmHg diastolic. The diets of low fat plus the drug reduce blood pressure only by 1.5mmHg systolic and 0.4mmHg diastolic.
6. Try Coconut Water :-
Coconut water is very useful as home remedies for high blood.
One of the causes for high blood pressure is an imbalance of electrolyte in the blood.
Because coconut water contains an adequate supply of minerals and salt, it can help counter this imbalance.
Modern researchers says the potassium content in coconut water plays a huge role in lowering blood pressure.
Both potassium chloride (this can be seen In supplements) and potassium citrate ( it can be seen in foods) can help lower blood pressure.
Potassium helps balance out the level of sodium in your blood and keeps your body functioning properly.
7.Raw Apple Cider Vinegar:-
based on some research the effect that vinegar has on blood pressure can not be overlooked if its introduced to your diet.
The result of those researched showed that consumption of acetic acid which is found in apple cider vinegar cause a significant reduction in high blood pressure.
It is found that the acetic acid reduced blood pressure by lowering the renin activity.
Renin is an enzyme which help to regulate blood pressure.
WANT TO TRY THIS: Mix 1-2 tablespoons in a glass of warm water in the morning.
8. Use Turmeric :-
Turmeric can lower hypertension by regulating activity of angiotensin receptors and thereby preventing the blood vessels from constricting.
Not only cur cumin, turmeric oil fraction and turmerone also demonstrate similar activity.
Based on findings it was expantiate by one cardiac surgeon that turmeric by itself can not easily absorbed into the body,
so whoever using this needed to put a pinch of fresh black pepper on the tongue. This allows the body to absorb the turmeric and increasing the efficacy.
9. Soak Up The Sun :-
sunny days not only boost our mood, but they can help keep our blood pressure in check.
A study published in the journal of investigative Dermatology found exposure to sunlight can alter the levels of nitric oxide in the skin and blood, therefore reducing the blood pressure.
When expose to sunlight, small amount of nitric oxide are transported from the skin to the circulation lowering blood vessels tone.
This reduces the risk of heart attack and stroke.
10. Drink Tea :-
sipping or drinking of 4 cups of tea daily can help control blood pressure.
A study delivered at the European society of Hypertension in Milan found that those avoided coffee and tea consumption all together had the highest rates of blood pressure, pulse pressure and heart rate.
Those who drank tea the most often, between 1-4 cups per day, had the lowest systolic and diastolic blood pressure readings as well as the lowest pulse pressure and heart rate.
11. Drink Hibiscus Tea :-
IBherbal teas containing Hibiscus can lower blood pressure quick and dramatically if you drink 3 cups on a daily basis.
If you take no other measure other than drinking hibiscus tea 3 times a day you can lower your systolic blood pressure by 7 points within 6 weeks.
But if you are taking a Meditation to lower your cholesterol, such as Simvastatin, discuss with your doctor before drinking hibiscus tea.
SUMMARY on remedies for high blood pressure
Always remember that these are natural remedies as a result of this you need to try as many as you can so as to known which of these remedies really works for you in the journey of treating high blood pressure.